Welcome to paulgrennanmhc - Your Path to Mental Wellness

 "Any person capable of angering you becomes your master.." Epictetus

 I understand the challenges of anxiety, depression, the stressors of interpersonal relationships, and the challenges of everyday life. My insight-based approach is tailored to help you navigate through these difficult times and find a stronger, more content, and better you.

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Individual Therapy

Tailored therapy for anxiety and depression, guiding you towards empowerment.

Strengthen your relationship through effective communication and conflict resolution.

Connect with others and learn essential skills for managing mental health challenges.

Frequently Asked Questions

How long are therapy sessions?

Therapy sessions typically last 45 minutes. I prefer weekly meetings, but do sometimes offer more or less frequent appointments depending on how the patient is doing among other factors.

Do you offer virtual counseling?

Yes, I offer virtual counseling sessions for your convenience and comfort.

What is the cost of services?

On average I charge $200 a session, but l'm open to discussing prices on a sliding scale and also take certain insurances.

Contact us

Feel free to reach out to us through the contact form below. We are here to support you on your journey towards mental wellness.

About us

paulgrennanmhc is a leading psychological practice based in Mount Vernon, New York. With a focus on insight-based therapy, we specialize in helping individuals and couples overcome anxiety and depression. Our team of experienced psychologists is dedicated to providing personalized support and guidance to help you find inner peace and emotional balance.